I run creative sessions in several different mediums: Copper foil stained glass, willow weaving, Clayfulness and 'Art for therapy." 

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COMING soon 11 July 2026

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Mindfulness & Clay Workshop: A creative path to calm.

 

 A calming, creative wellbeing experience designed to help you slow down, reconnect with yourself, and find grounding through mindful clay work.

This mindful clay workshop blends gentle mindfulness practices with hands‑on clay exploration to support stress relief, emotional wellbeing, and nervous system regulation. You’ll be guided through simple techniques that encourage presence, sensory awareness, and creative expression — no previous clay experience needed.

Through a combination of mindful creativity, reflective prompts, and soothing clay work, this session offers space to unwind, release tension, and reconnect with your inner calm. It’s ideal for anyone seeking stress relief activities, grounding techniques, or a creative wellbeing workshop in Cheltenham.

What you’ll experience:

• Guided mindfulness and grounding practices

• Clay work designed to support relaxation and emotional regulation

• A gentle introduction to mindful creativity

• Space for reflection and self‑awareness

• A nurturing environment focused on wellbeing

Ideal for people searching for: mindfulness Cheltenham, clay workshop Cheltenham, creative wellbeing Cheltenham, mindful clay session, mindfulness and creativity workshop, clay workshop for stress relief, grounding clay workshop, emotional wellbeing support.

Come and experience the soothing combination of mindfulness and clay — a unique, grounding way to support your wellbeing.

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A Creative Wellbeing Workshop for Stress Relief and Emotional Balance.

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This mindful clay workshop offers a calming space to explore mindful creativity, reconnect with your senses, and support your emotional wellbeing. Ideal for anyone seeking stress relief activities, grounding techniques, or mindfulness in Gotherington, Cheltenham.

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What You’ll Experience.

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Mindfulness Practices for Calm and Clarity. Gentle guided practices to help you settle your mind, regulate your nervous system, and cultivate presence.

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Clay Work for Relaxation and Grounding

Hands‑on clay exploration designed to soothe the body, quiet the mind, and encourage creative expression.

Psychoeducation for Stress and Emotional Regulation.  Simple, accessible insights into stress patterns, emotional regulation, and grounding through sensory experience.

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Who This Workshop Is For

This workshop is ideal if you’re searching for: mindfulness Cheltenham, clay workshop Cheltenham, creative wellbeing Cheltenham, mindful clay session, mindfulness and creativity workshop, clay workshop for stress relief, grounding clay workshop, emotional wellbeing support.

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Why Mindfulness and Clay Work Well Together

The combination of mindfulness and clay offers: sensory grounding, emotional regulation, stress reduction, creative expression, nervous system soothing, reflective space.  This makes it a powerful approach for anyone seeking wellbeing workshops in Cheltenham.

 

Location – Gotherington, Cheltenham

This workshop takes place in Gotherington near Cheltenham, making it easy to find if you’re searching for: workshops Cheltenham, creative workshops Gloucestershire, wellbeing Cheltenham, mindfulness Gloucestershire.

 

Event Details: Gotherington, Cheltenham

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To ensure you receive personalised attention and a supportive atmosphere, this exclusive experience is strictly limited to just 6 participants.

• Investment: £140 

• Location: Gotherington, Cheltenham 

• Time: 10 AM to 4 PM 

• Date: Saturday 11th of July

• Refreshments: Cake and refreshments are provided; please bring your own lunch.

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Frequently Asked Questions (FAQ)

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Do I need any previous art experience?

Not at all. This workshop is designed for all skill levels, focusing on the process of “Clayfulness” and reconnection rather than technical perfection.

What are the benefits of a small group?

With a maximum of 6 attendees, you will receive tailored guidance and have the opportunity to connect deeply with both the facilitators and your fellow participants.

When can I collect my work:

Your ceramic piece will be bisque fired after the workshops is complete and your work is completely dried ready for the kiln. You can collect from the studio in Gotherington or Sabina's offices in Hereford on a pre-arranged date. 

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Book Your Place

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Contact Sabina:

• Telephone: 07951879760 

• Email: sabina@counsellingsd.co.uk

• Website: counsellingsd.co.uk

Contact Nicola: * ​

• See form below and send me a message

• Instagram: @nicola.1.wilson​

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